If you're worried about the question of how to quit drinking forever, then clearly, you're ripe for making an important, fateful decision to break free of alcoholism and become a mainstream member. consciousness of society.
What is the problem of alcoholics?
Due to alcohol addiction, people lose friends, loved ones, jobs, health and possessions. The full life of an alcoholic rapidly diminishes, leaving only the stupor of intoxication and a repeating cycle of drunkenness. What is most annoying is that the most active, promising and potential part of society - mostly young men - is attached to alcoholics. That is, due to drinking too much alcohol, not only the person and his close environment suffer, but the whole society suffers.
Compulsory treatment of an alcoholic rarely yields satisfactory results. Any method of detoxing and eliminating alcohol has been developed by alcohol researchers, in most cases, the alcoholic comes to his own. The problem of a drinker is deeper, it is hidden deep in the subconscious that sometimes the person himself is not aware of the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get rid of problems, forget about them, fill your life at least temporarily with positive emotions. Without solving the main problem of his life (disorder, failure in personal life, lack of work, etc. ), a drinker will not be able to quit his bad habit, because it giveshim such an important meaning, "need". A vicious cycle is created: constantly drinking, a person can hardly solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcoholism
To quit drinking well, one must be willing to do so. Only in this case will he succeed. He himself must see the futility of his present life, the uselessness of participating in the life of society, see and understand the pain and suffering he brings to his family andmy friends.
5 tips to find motivation to quit drinking:
- Find a big life purpose.Lack of desire and desire, not being able to find your dreams often leads to drunkenness. A person who replaces having no life goals with vivid impressions of drinking and being cheerful at least for a while. And for the happy moments to last longer, the periods of intoxication get longer and longer until they begin to continue in a continuous stream. Finding a goal will help you move purposefully in this direction. And it may be followed by the next goal or dream, but already global, bolder. A strong motivator can be fear of premature death, concern for your health. It is generally known that alcoholics do not live long. If you care about your health and longevity, this promotion can be quite effective.
- Get the support of a loved one.An unstable personal life, lack of true love is one of the common causes of alcoholism. Find someone who truly loves you and is willing to help. The important thing is that you love this person too, respect his or her opinion. This is a powerful stimulus in the healing of any addiction. Of course, finding such a person is not easy. Even quite successful people often fall short of love and understanding. What can we say about a fallen man, whose wine bottle is their only lover? However, you should not despair. Of course, if you want a real, pure and sincere relationship, then you should try to bring yourself together and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will increase significantly.
- Find yourself a sober company.Much of our habit-forming, outlook on life depends on communication. If your friends are die-hard fans of drinking parties, your opinion won't be much different from theirs. It's normal and natural to drink alcohol with or without reason, hangover, or get drunk again. One can only change the environment, because immediately your perspective begins to change. Raise a glass, in the eyes will not see approval for the sober company, will be left alone, drinking alone is not comfortable. Gradually, the perspective will change, for you no longer seem to think that drinking is good and fun, you will begin to instill the values cultivated in the new company. Advice! You shouldn't explain to your friends that you want to quit drinking. They will start to frustrate you and may come up with compelling arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, handicrafts, repairs, etc. ), he has no time for bad habits, no time for drinking. Find your favorite activity, this activity requires intense concentration, put all your energy. In addition, a favorite pastime is a business that is necessarily successful, turns out well, gives a feeling of satisfaction, pride in oneself. It will help heal from bad thoughts, stress, depression.
- Engage in self-development.Self-development is self-improvement, correcting and perfecting character traits, learning new things. Find motivation to study any science or industry. Not only will this increase self-esteem, but it can also be beneficial in the future, helping to find a job. Sign up for courses, read books, be interested in everything in the world. Gradually, you will choose your circle of interests.
Advice!The goal must be achieved. Think of it as a very small goal, such as earning money to buy a toy for a child, but it will be completely achievable.
Advice!Be sure to find like-minded people. Together, any business will be much more enjoyable.
Effective ways to quit alcohol addiction
There are many methods for a person to get over his alcohol addiction. They all work, but each person has to choose what works for him. Learn to relax and find comfort in the absence of alcohol. People drink because alcohol helps relax, feel happy. Many alcoholics, even have a desire to quit their habit, but they are afraid to do so, because they will deprive their lives of meaning, their ability to relax and feel calm. Do not be afraid of this, because there are many ways for you to relieve stress, fatigue, and get rid of obsessive thoughts.
- Yoga.This health care system has been known for a long time and it has proven its effectiveness. Practice yoga to put your thoughts in order, improve your body, and calm down. Practicing yoga begins with mastering the breath. Proper breathing is also a type of exercise that helps release negative thoughts, bringing your inner world to a state of peace.
- Practice meditation.Meditation is focusing on one thing: the breath, the image, the thought. Therefore, all other extraneous thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they take over your mind again, you will see them in a different way, from a different angle. And, perhaps, a new look at the issues will be somewhat different, more skeptical, more constructive. And you will be able to find solutions to many problems that previously seemed unsolvable.
- Go stay for sports.Exercise works wonders not only for the body, but also for the mind. If you are obsessed, start playing sports: running, cycling, exercising on the simulator. Team sports are very rewarding. Sports help relieve stress, relax the body, muscles, clear away negative thoughts. Physical fatigue is the best cure for depression, besides, along with sweat, toxins will be actively eliminated by the body.
- Healthy eating.It is very helpful to eat vegetables and fruits, whole grains for a few days to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. Liquids will help to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our thoughts are physical, and if you visualize and visualize your life without alcohol, especially the benefits you get from a healthy lifestyle, sooner or laterwhatever they will come true.
- Reward yourself.Reward yourself every time you resist temptation and don't get lost. It could be some form of purchase, something to look forward to and wait for.
- Get a pet.This is a very effective method, because keeping a pet in the house enhances the sense of responsibility, creating a joyful, loving atmosphere. Dog, fish, parrot or any other animal - it doesn't matter. The main thing is that you love him and take care of him happily.
- Don't beat yourself up for relapses.Sadly, breakdowns can happen. Don't get too upset, because these are negative emotions and they can undermine your desire to get rid of alcoholism. Just know that alcoholism is a powerful enemy, so dealing with it will be difficult and slow.
- Do not ignore the help of specialists.However, alcoholism is a purely physiological process. It would be impossible to get rid of it and completely nullify its consequences with willpower alone. Need help from specialists: narrator, psychologist. It is especially difficult if withdrawal symptoms have already begun: vomiting, chills, profuse sweating, panic attacks. To eliminate painful manifestations, to cleanse the body and blood will help detoxification methods, which will be used by an experienced narrator. And you shouldn't refuse psychological help either, because a therapist has the ability to look at your life from a different angle and give effective advice.
Life without alcohol forever
Once you have decided to quit drinking, and have taken certain steps to do so, you must remember that this decision must be final and cannot be changed. That is, there's no reason (birthday, holiday, New Year or March 8th) to lead you astray. This means not a drop of wine, and it will stay like this forever. If this thought makes you depressed, you're probably not ripe yet to firmly say "no" to alcoholism. This means you need to rethink your life, try to find another motivation.