Alcoholism is a disease of mind and body. If you really want to quit drinking but all your efforts are in vain, you run the risk of soon joining the ranks of alcoholics. And even if you try to close your eyes to reality, the problem won't go away on its own.
You need to sound the alarm if alcohol has taken control of your life and your health, work and personal life are being affected. You are sick, and alcoholism, like any disease, needs proper treatment. Some people have been able to kick bad habits on their own, it all depends on your desire and will.
How not to drink alcohol?
If you notice that you are increasingly kissing into the glass of wine at parties or even at home, you need to address the issue urgently. Otherwise, drinking alcohol will become a habit and you will not be able to quit.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy it, your mood is uplifted. And to feel good, you drink the day after tomorrow and for a week. It seems - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, drinking was promoted and became an important part of communication. You drink with friends and girlfriends, at company parties and even at home, after work. If you are aware of your problem and ready to pull yourself together, our advice will help you.
How to stop drinking completely
The tips below help a lot, but by no means are they a panacea. If even after using them you understand that nothing has changed, you need to seek professional help.
- Starting from today.Don't extinguish it later, don't drink today. Your promises that you will quit drinking in a week or a year will still be promises. Take action as quickly as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult for you to completely quit drinking. In the first week, halve alcohol intake, after a week - halve. Well, after this preparation, you can stop drinking without much suffering.
- Go in for sports. . . By regularly participating in exercise sessions, you will not have time to drink alcohol. Now you will always have something to do, in addition, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because so do the people around them. If you have to regularly drink at work or with friends, change your workplace and friends. Also, like reality shows, such drinking buddies have nothing to do with real friendships, and they'll forget you after a week.
- Find a hobby.If for some reason playing sports doesn't suit you, find other hobbies. Thanks to them, you won't sit around the four walls of your house and drink alcohol, because now you'll definitely have work to do.
- Travel.Try to choose new places every weekend, after work, don't sit at home but go for a walk in the nearest park.
- Stop drinking wine.Sure you have a few bottles of wine at home? To avoid temptation, throw them in the trash. And in supermarkets, try to skip the drinking areas as far as possible.
- Imagine how bad you will be in the morning.If nothing stops you, we suggest you close your eyes and imagine what a headache you will have and how nauseous you will feel for a few hours.
- Drink a lot of water.In this case, we mean water, herbal tea, juice. This will reduce the urge to "get" something stronger. Also forget about alcoholic drinks and low-key cocktails.
- Gum. . . Fancy a drink? Cover your mouth with gum - this will distract you and reduce your thirst.
- Save money.Again, once you've quit drinking, put money in the piggy bank that you can spend on alcohol. In a month you will get a decent amount!
- Stimulating yourself.Promise yourself that you'll buy yourself something nice if you don't drink anything for a month or any other period of time. This can be a pleasant snack or a more substantial purchase.
- Write diary.Write down how you feel about giving up alcohol and how much you have abstained.
- Chat with loved ones.Your family and friends want the best for you, and they will be happy to support you during this difficult time. Try to stay in touch more often with loved ones who can support and reassure you.
Great willpower and desire will help you detox. If our advice does not bring the desired results, you need to see a doctor and undergo a course of treatment. Stay healthy!